10 Healthy Snack Food Ideas For Your Handbag 2020

10 Healthy Snack Food Ideas For Your Handbag 2020
10 Healthy Snack Food Ideas For Your Handbag 2020

Have you ever gone out when you have food cravings and don't have a healthy snack at your fingertips? Try to avoid the hassle of looking for spoiled food by keeping a source of nutritious snacks inside your bag. Even if you're not very hungry, you'll be prepared in case food cravings hit.

A very good tip is to have a list of healthy snacks posted inside your kitchen cabinet as a quick personal reference and a reminder for some healthy snack options. There is no excuse for not having a selection of nutritious snacks to choose from.

Here are 10 healthy snack ideas for your purse:


Unscented and compact, a few almonds a few times a week are a fantastic source of dietary fiber, vitamin E, B vitamins, and essential minerals. Put them in a small plastic bag or container to keep them fresh all week.


Bananas make a great "to go" snack as they come in their own sterile sleeve so they don't need to be washed. Bananas are an excellent source of dietary fiber, vitamin C, potassium, manganese, and vitamin B6.

Rice crackers

Low in fat and crispy, these are the healthiest alternative to French fries.

Cherry tomatoes

A series of fantastic cherry tomatoes in a compact container can make a pretty cool snack that will provide you with a wonderful burst of flavor as you bite into them. Cherry tomatoes are low in sodium and very low in fat and cholesterol.


Rice cakes

Spread some of your popular pasta between 2 rice cakes. These are absolutely a practical, healthy, and balanced sandwich alternative.

Dried fruit

Long-lasting nuts are a good snack to kill those cravings. Try to eat only a few, as they are high in natural sugars.


Buy fresh, crisp red or green grapes, seedless and bursting with flavor. Fresh grapes are low in sodium in saturated fat.


Really easy to microwave, choose low-fat, low-salt popcorn options. Take a small bag for yourself and give the rest for the children's afternoon tea.

Celery, carrot and cucumber

Keep a supply cut off and in your fridge in compact containers so you can quickly put it in your purse. These types of vegetables are very low in fat and also help you eat your 5 servings a day.

Fresh fruit

Nothing better than a piece of fresh fruit. A few fruits are much easier to carry and consume on the go compared to others, such as apples and tangerines, so leave the dirty ones at home or chop the fruit and bring it in any compact container with a fork. if necessary.

So now you have some great healthy snack ideas, there's no reason to go for an unhealthy alternative every time you're away from home.

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